Group

During group therapy, you will be part of a group of people who have similar struggles and issues as you. Although it might be intimidating initially, group therapy can help you understand that you are not alone and that others are dealing with similar problems. It can also help you feel more support than individual sessions. 

Talking and listening to others can help you put your problems into perspective as well as understand different ways to solve a similar issue. Seeing how other people with different personalities tackle problems can create positive changes in you, and make you motivated to try a new solutions and strategies.

 Benefits of group counseling

• It creates a safe place for people to share their thoughts
• Not only the therapist but the whole group can give you support
• Develop the feeling that you are not alone
• Expose you to new behaviors and different coping methods
• Positive support systems
• More affordable than individual therapy